Nestled in the foothills of the Himalayas, Haridwar, often called the "Yoga Capital of the World", offers a powerful setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the traditional wisdom of yoga as you explore your practice and master the art of teaching. This in

The Butterfly Pose, frequently known as Baddha Konasana, is a restful yoga pose that opens the inner thighs and groin. It's a gentle pose that can be practiced by anyone, regardless of their experience level. To enter the pose, start by crossing your legs. Let your feet fall close to each other. Gen